THIS COURSE IS FOR YOU, IF YOU WANT TO:
~ Release pain from your back, neck and shoulders
~ Increase you energy and enthusiasm for life
~ Improve digestion and metabolic activity
~ Bring Balance to your emotions
~ Connect with your Soul-Spirit
~ Increase your Self-Esteem
~ Release day-to day stress
~ Cleanse your Chakras
Course Curriculum
Welcome to this Balance Body & Mind Course!
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Build Energy
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Confidence & Clarity
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Stress, Relaxation & Digestion
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Gentle Body Care for Every Day
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BY COMPLETING THIS COURSE YOU WILL:
~ Breathing Deeply and Fully
~ Live life with Awareness
~ Relaxing the body at will
~ Feel more Energetic
~ Practice more often
~ Enjoy Better Sleep
Ready to Begin?
There are two ways to begin this journey.
You can choose to start with:
1) VIDEO COURSE ONLY:
This 6 class-video course provides you with access to all video content for 40 days to practice.
2) 40-Day Spiritual Coaching Journey:
This program includes LIFETIME access to all video content in addition to 3 one-to-one spiritual coaching sessions.
The 40 Day Spiritual Journey Includes:
~ 3 One2one coaching sessions LIVE on zoom / 60 minutes each
~ Self Reflection homework to help you integrate the changes the program will bring into your daily life
~ A 40 day practice – 1 consistent meditation of 11 minutes a day to help balance your life physically & mentally
~ 1 to 1 ongoing support – WhatsApp reach out support to check that you are on track!
Sat Naam, I’m Shama Kaur :)
I am Egypt's first Kundalini Yoga Teacher & Trainer, with a mission to spread the teachings of Kundalini Yoga throughout the Arab World.
In Arabic ‘Shams’ means sun and ‘Sham3a' means candle, put them together and my name means the one who shines the light of the inner soul.
My first encounter with yoga came at a time when I was giving care to my mother as she was battling cancer. The practice of Kundalini Yoga gave me the strength that I needed to give care and also the ability to heal after she passed in the summer of 2011.
My gift is the ability to communicate yogic teachings in a way that is simple and may also inspire way to commit to a lifetime practice.
I conduct one on one coaching sessions to support you on your healing journey.