The Basics of Kundalini Yoga | Kundalini Academy for Applied Living

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Balance Body & Mind

Welcome to this Balance Body & Mind Course!

The Basics of Kundalini Yoga (53:25)

Build Energy

Your Health lives in your Spine! (65:53)
Get Enthusiastic about Life! (76:31)

Confidence & Clarity

Ride the Elevator Of Life (96:28)
Let your Navel work for You! (67:45)

Stress, Relaxation & Digestion

Release Stress & Relax (62:05)
Start your day like this! Morning Sadhana (88:21)

Gentle Body Care for Every Day

Metabolism & Relaxation (77:31)
Adjust your Spine & Elevate your Spirit! (51:52)

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The Basics of Kundalini Yoga

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