This course is for Beginners to Yoga & Meditation who want to:
~ Have the energy to tackle the challenges of the day and feel refreshed…
~ Transform negative thoughts and emotions into positive action…
~ Feel confident and calm in yourself to make good decisions….
~ Feel inspired to start your own at home practice
~ Move through life effortlessly and with a smile
Course Curriculum
Basics
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Week 1: Build Energy
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Week 2: Lets get Elevated
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Week 3: Gentle Body Care for Every Day
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Week 4: Who Am I?
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Week 5: Stress, Relaxation & Digestion
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Week 6: Let your Spirit Work for You!
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BY COMPLETING THIS COURSE YOU WILL:
~ Improve your ability to focus and concentrate on the task at hand
~ Relieve day to day stress and feel more at ease and relaxed
~ Release tension and increase flexibility of the body
~ Instill a feeling of calmness and peace in your day
~ Learn to meditate to clear your mind of worries
~ Improve metabolism and digestion
~ Gain confidence in who you are
~ Restore your joy for life!
Ready to Begin?
There are two ways to begin this journey.
You can choose to start with:
1) VIDEO COURSE ONLY:
This 6 class-video course provides you with access to all video content for 40 days to practice.
2) 40-Day Spiritual Coaching Journey:
This program includes LIFETIME access to all video content in addition to 3 one-to-one spiritual coaching sessions.
The 40 Day Spiritual Journey Includes:
~ 3 One2one coaching sessions LIVE on zoom / 60 minutes each
~ Self Reflection homework to help you integrate the changes the program will bring into your daily life
~ A 40 day practice – 1 consistent meditation of 11 minutes a day to help balance your life physically & mentally
~ 1 to 1 ongoing support – WhatsApp reach out support to check that you are on track!
Sat Naam, I’m Shama Kaur :)
I am Egypt's first Kundalini Yoga Teacher & Trainer, with a mission to spread the teachings of Kundalini Yoga throughout the Arab World.
In Arabic ‘Shams’ means sun and ‘Sham3a' means candle, put them together and my name means the one who shines the light of the inner soul.
My first encounter with yoga came at a time when I was giving care to my mother as she was battling cancer. The practice of Kundalini Yoga gave me the strength that I needed to give care and also the ability to heal after she passed in the summer of 2011.
My gift is the ability to communicate yogic teachings in a way that is simple and may also inspire way to commit to a lifetime practice.
I conduct one on one coaching sessions to support you on your healing journey.