Kriya for Elevation

This set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

The Inner Conflict Resolver

This is a form of ancient humanological therapy. We are often confused and held in deadlock when inner conflict blocks our ability to think and act clearly. In these moments, the mind’s prana, or energy, is scattered and distributed in a disturbed manner. This breath pattern holds the breath out three times as long as it is held in. So, the body senses a lack of prana in vital areas of functioning and asks how it can quickly and optimally reorganize itself to respond to this survival threat. The fibers of the Pranic Body extend and re-channel the prana to form a new pattern filled with clarity and action

potential. Your built-in computer can calculate your total resources and the level of challenge, then design a strategy to prepare and use the mind and body effectively.

This meditation resolves many conflicts and is an automatic reflex for survival. Inner conflict is the result of excess or disturbed prana. The effect is certain, gradual, and simple. Be honest with the breath timing, and the meditation will be honest with you.