Meditation: Kirtan Kriya for 40, 90, 120 days or 2 years, start with 12 minutes, build up to 30 minutes.

Meditation Video: https://youtu.be/uNax88w2Kh0

Music: https://youtu.be/jfKEAiwrgeY

Instructions: https://www.3ho.org/meditation/kirtan-kriya/

Reflection Process:

After meditating, I would like to invite you to begin a personal reflection process to journal the answers to the following questions:

• Question 1: “How many partners have you slept with so far?” 
  
  
• Question 2: What was the human quality of these lovers of yours?” What are or were their characters, health, life values, and karma, or how much they are or were thriving in their lives?
  
  
• Question 3: If there was a blessing you wanted to send them, what would it be? (write it in no more than 11 words) 
  
  
• Question 4: What are the 3 biggest lessons that you learnt from this last relationship?