Kriya for Total Balance

This kriya balances the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manipulations. It is also excellent to practice if your work gives you brain fatigue and mental sluggishness. Exercises 1 through 4 balance the aura, muscles, and brain. Exercises 3 and 4 are especially good for brain balance. In fact, Exercise 3 was used as part of a system of therapy for the mentally imbalanced. They would feel great pain and yell and scream. But the pain is only a record of the amount of brain adjustment needed. Exercises 5 through 8 work on breaking up the deposits and releasing tension caused by poor digestion and high toxicity. Exercises 9 and 10 open the head and lung areas. Exercise 11 consolidates your mental projection into a one pointed positivity toward yourself and your daily tasks.

Meditation to Resolve Inner Conflict

This is a form of ancient humanological therapy. We are often confused and held in deadlock when inner conflict blocks our ability to think and act clearly. In these moments, the mind’s prana, or energy, is scattered and distributed in a disturbed manner. This breath pattern holds the breath out three times as long as it is held in. So, the body senses a lack of prana in vital areas of functioning and asks how it can quickly and optimally reorganize itself to respond to this survival threat. The fibers of the Pranic Body extend and re-channel the prana to form a new pattern filled with clarity and action

potential. Your built-in computer can calculate your total resources and the level of challenge, then design a strategy to prepare and use the mind and body effectively.

This meditation resolves many conflicts and is an automatic reflex for survival. Inner conflict is the result of excess or disturbed prana. The effect is certain, gradual, and simple. Be honest with the breath timing, and the meditation will be honest with you.