Basic Spinal Energy Series

This kriya (yoga set) works on the health and flexibility of the spine. In yoga, age is measure by the flexibility of the spine. So if you want to stay young, keep your spine flexible. Whenever you feel pain in the back, neck or shoulders this is a signal that the energy is blocked in your body. This class will help you learn how to breathe through pain and release tension through movement.

Kirtan Kriya

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces.