Kriya for Morning Sadhana

Sadhana is a daily spiritual practice. It is the time that you take out of your day to be with your True Self. This kriya works on turning up the entire body. It balances the 7 main chakras, energises the spine and strengthens muscles in the body. It gives you flexibility in the body which fuels a flexible and calm mind.

Meditation for Stress Relief and to Clear Emotions from the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.