Stress Set for Adrenals & Kidneys

This exercise set is done with very little rest between the exercises.Do we have a reserve capacity to get to our destination despite the snowstorm?

Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up.We get tired and snappy.Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia.Without strong adrenals and kidneys, the heart can't function well.For abbreviated practice, you can reduce the deep relaxation to 11 minutes.

Meditation for Stress & Sudden Shock

This meditation balances the left hemisphere of the brain with the base of the right hemisphere. This enables the brain to maintain its equilibrium under stress or the weight of a sudden shock.

It also keeps the nerves from being shattered under those circumstances. Under stress and sudden shock, the two hemispheres of the brain react differently. One side handles the more positive emotions and the other the more negative; one side deals with the unusual and threatening changes in the environment and the other analyzes and systematizes our responses.

This meditation uses the power of the mantra and the rhythm of the breath to create balance.