Class 19: Resorting your Nervous System | Kundalini Academy for

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Kundalini Yoga for Teachers of Tomorrow

Basics

Introduction to Kundalini Yoga (57:13)
Introduction to Basic Breath Series (35:50)

Build Energy

Class 1: Your Health lives in your Spine! (65:53)
Class 2: Get Enthusiastic about Life! (73:23)

Gentle Body Care for Every Day

Class 3: Start your day like this! (86:47)
Class 4: Adjust your Spine & Elevate your Spirit! (69:50)

Who Am I?

Class 5: Get to know your Self (78:10)
Class 6: Your Essence is in your Heart (76:06)

Confidence & Clarity

Class 7: Ride the Elevator Of Life (96:28)
Class 8: Let your Navel work for You! (67:45)

Let's get elevated!

Class 9: Rely on your Spirit at all times! (70:40)
Class 10: Let your 10 bodies work for you! (105:27)

Stress, Relaxation & Digestion

Class 11: Release Stress & Relax (79:31)
Class 12: Metabolism & Relaxation (77:31)

From Commotion to Emotional Clarity

Class 13: Your Ticket to Wise Decision Making (71:52)
Class 14: Relieve Inner Anger (62:49)

Let your Presence work for you!

Class 15: Act from the Center of your Being (52:45)
Class 16: For a Magnetic Presence (55:00)

Instincts to Heart

Class 17: Express your Instincts (55:22)
Class 18: Opening the Heart & Restoring Love (74:17)

Invigorate & Rejuvenate the Body

Class 19: Resorting your Nervous System (70:14)
Class 20: Liver & Stomach Detox (64:12)
Class 21: Lympathic System Cleansing (53:24)

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Class 19: Resorting your Nervous System

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